Introducing the Team!!

Posted on April 13, 2013 by Angel Mercado • Leave a comment

Originally posted on The Arrogant Swine:
Whole Hog BBQ needs a decently large team. If nothing else, to move the massive dead weight of our pigs. So the Arrogant Swine crew in alphabetical order (of course I end up last) Angel Mercado – Beer-conomist/Head of Infrastructure Angel believes sobriety is a problem which must be…

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THE PROPER WARM-UP

Posted on April 13, 2013 by Angel Mercado • Leave a comment

I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading →