Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time …
Fan of whiskey? Well I got a new whiskey for you. Well it is new to me and now I am a huge fan. Jack Daniel’s Tennessee Honey. I am so excited to share this spirit, as it will definitely lift yours! It is described as “a little bit of honey and a whole lot of Jack Daniel’s”. Sweet and nutty …
So what is there not to like, fried food and beer right in the title! Well I decided to give it another try at this food sharing thing. Yes I know its fried but if you execute it right there is little to worry about. That is what working out is for. This is my take …
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from …
As always workout, drink be merry.
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, …
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of …
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp …
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or …
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell …
Hello. Recently received an Elite Sports Men’s Core Black Brazilian Jiu Jitsu Technical Fight Wear Gi and it is pretty awesome. I received a black with red trim hi in size A3. I hover around 210lbs and it feels great. It has a thick collar and the skirt is a good length. It has rope … Continue reading
The Broad Street Market, how do I love thee, let me count the ways. Harrisburg has one of the best farmers market/food joints/local grub scenes in Pennsylvania. Specifically in this post we’re talking about LoveDraft’s Express. It’s a burger joint specializing in “smash burgers”. One word, fantastic! On this trip I had the so called … Continue reading
Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading
So I love martial arts, I love martial arts movies and martial arts gear. I’ve been doing martial arts for 16+ years now. I am currently a second degree Judo black belt and also a black belt in Jui Jitsu so I’ve taken my fair share of beating, but I have given even more! Lol. … Continue reading
So everything is purple and that’s bad. So you walk out of your house door and everything is hazy and smelly and weird glow of the sun trying to get through the smoke. Thanks Canada! But of course I don’t mean that. This is terrible for everyone. This is just more evidence that the climate … Continue reading
Random thoughts, I’ve always loved wrestling. From collegiate, to freestyle, to the well known Professional wrestling. I’ve been a fan since I was a knee high to a June bug! Don’t know why I said that. But going to Madison Square Garden and watching Jimmy Superfly Snuka fly off the top rope, I was hooked. … Continue reading
Hello all, hope you are doing well… Random thoughts, do you remember these things?! My kids wanting one to be like the other kids. Yet at the same time, different. I would stop to get gas, there they were. I would stop to get groceries at the checkout stand, there they were. I would go … Continue reading
Have you ever started a conversation about the different kinds of beers and only remembering “aaaah lager, aaaah ales , aaaah IPA, I forget the rest…” So I thought, “time to make a list of beers”. Just like anyone and anything, I don’t know them all but, this is my shot based on my experience. … Continue reading
Paris Grand Slam 2017 Competition: Judo Grand Slam Dates: February 11 2017 – February 12 2017 URL: http://www.ijf.org Location: France Paris As always, workout, drink be merry. Continue reading
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