Kentucky Derby drinks you probably haven’t heard of…
art / drink / education / health / Humor / Kentucky Derby

Kentucky Derby drinks you probably haven’t heard of…

This weekend is the running of  the  140th Kentucky Derby. No Kentucky Derby Party is complete without the Mint Julep. I’m sure you have seen this recipe  a thousand times, but here it is anyway. (Just in case you haven’t.) Mint Julep 2 Cups sugar 2 Cups water Sprigs of fresh mint Crushed ice Kentucky Bourbon Silver Julep … Continue reading

Beer with a Hint of Tequila
art / beer / drink / education / Humor / Margarita / tequila

Beer with a Hint of Tequila

With the international sombrero wearing, tequila and beer drinking holiday, Cinco de Mayo just days away. I put together a list of “Cinco” beers (pun intended) inspired by the holiday. This list of Margarita or Tequila infused beer, that I have sampled over the years. This list is only a list for list making sake! It is, … Continue reading

Kumi Kata (grip fighting) the more modern way of fighting.
BJJ / education / GENTLEWAY MASTER / Humor / ippon seoi nage / judo / review / workout / Wrestling

Kumi Kata (grip fighting) the more modern way of fighting.

UFC 172 took place this past weekend (4.26.14) in Baltimore, Maryland. Headlining the main event of the evening was the Light Heavyweight Title Fight between Jones vs. Teixeira. Spoiler alert, Jon Jones retains the title at the 205lb class improving his record to 20-1. Jones dominated in every fight stat that was recorded, ie: total … Continue reading

Workout Drill-Staggered Push-Ups
art / BJJ / drinkbemerry / education / health / Humor / ippon seoi nage / judo / motivation / nyc / tgif / workout / Wrestling

Workout Drill-Staggered Push-Ups

There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page.  I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m  sure this exercise is older than Noah. Coincidentally, … Continue reading