TGIF CHECK OUT MY NEW BANNER , thank you to Chinox.net As always workout, drink be merry. Continue reading
Author Archives: Angel Mercado
art / BJJ / ippon seoi nage / judo / nyc / ouchi-gari / workout / WWEWDM
Day 8 of training 2013
Today is day 8 of many workouts, training sessions scheduled for 2013. I love training and preparing for the next tournament, the next competition. The next opportunity to prove to myself and better myself through hard work and dedication. After a long day of work it is really hard to go to the gym, but … Continue reading
CIGAR: “EL JEFE”, my Friday night date at Havana’s
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, … Continue reading
art / Humor / joke of the week / random
Hump Day Joke: Tree
How do you know when you’re too drunk to be driving? When you swerve to miss the tree in the road and it turns out to be your air freshener. Happy Hump day. Be responsible, drive safe. As always workout, drink be merry. Continue reading
News from the Beer-o-sphere: Budweiser introduces Black Crown
Anheuser-Busch introduces Black Crown, an amber lager with a higher alcohol content expected to be above 6%. Budweiser will begin showing the ads during the 2012 Super Bowl 47 (that’s American Football for you guys overseas) but the lager itself will be available for purchase starting January 21st nationwide. Anheuser-Busch the maker of Budweiser, Bud light, Bud light lime, … Continue reading
art / drinkbemerry / food / libation / tequila
FOOD: POWER SHOT
So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
HUMOR: A COP ON A STAKE OUT.
I take no credit for this joke, but I had to repost it. A fellow buddy of mine from The AKB bjj Club posted this about a month ago. It made an impression, so I wanted to share thanks Walter. A cop was staking out the Geelong Hotel for bikers riding drunk. At closing time, he … Continue reading
art / beer / BJJ / cigar / drinkbemerry / education / family and friends / food / judo / motivation / nyc / random / workout / WWEWDM
Workout: What I learned on my day off January 1, 2013
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
Judo: Small steps equal long journey.
“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading
art / beer / cigar / drinkbemerry / family and friends / Humor / joke of the week / motivation / nyc / random / wine / workout / WWEWDM
Hump Day Joke: GETTING OLD-MARX
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
WorkoutDrinkbeMerry 
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