Paris Grand Slam 2017 Competition: Judo Grand Slam Dates: February 11 2017 – February 12 2017 URL: http://www.ijf.org Location: France Paris As always, workout, drink be merry. Continue reading
Once again the Olympics have come and gone. All the preparation for the judoka have culminated in competition in Rio de Janeiro in August 2016 at the Carioca Arena 2 inside the Barra Olympic Park in Barra da Tijuca. The results we spectacular, with over 80% of competitions decided by ippon. Fighters from 138 countries … Continue reading
Were we taught patience in school? It’s been a long time since I’ve gone through those hallowed doors which we were sent by our parents while they went off to do what it was they did to support us. “Progress seems to be equal to patience, or lack of progress when you can’t control and … Continue reading
Can bloggers block make you constipated? Can the relief of one stress be relieved of another stress? Can the lack of do something you love ( judo, Bjj, bike riding) make you bipolar? Can eating too too much apples make your sweat smell like sweet apple sauce? Can driving to much between three state in … Continue reading
Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading
NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of moderate coffee drinking. If you have a … Continue reading
Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading
Lobster Joint in Greenpoint #foodporn ,random: Sliders (Lobster, Crab Cake & Fried Oyster) #beer : Lobster Ale Lobster Ale: Brewed By: Belfast Bay Brewing Company Style: American Amber Red Ale 13.11 OG | 5.0% ABV APPEARANCE 3/5 AROMA 5/10 PALATE 3/5 TASTE 7/10 OVERALL 18/30 Now go train. As Always, Workout, Drink be Merry. Continue reading
It’s that time of year. Where brewer battle for their share of the Oktoberfest beer market. It’s my favorite time of year because we get to celebrate a wedding that happened my years ago, that we still commemorate the shin-dig by pouring tall glasses of Bavarian style beer!!! I also actively look for the different … Continue reading
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