Hello all, it’s been a while. A lot has happened we will get to that another day. For today, I am excited to share that I’m in the DreamWright theater seated getting ready to watch the American Idiot show. A show based on Green Day’s hit album of the same name released so many moons … Continue reading
The Broad Street Market, how do I love thee, let me count the ways. Harrisburg has one of the best farmers market/food joints/local grub scenes in Pennsylvania. Specifically in this post we’re talking about LoveDraft’s Express. It’s a burger joint specializing in “smash burgers”. One word, fantastic! On this trip I had the so called … Continue reading
So I love martial arts, I love martial arts movies and martial arts gear. I’ve been doing martial arts for 16+ years now. I am currently a second degree Judo black belt and also a black belt in Jui Jitsu so I’ve taken my fair share of beating, but I have given even more! Lol. … Continue reading
Were we taught patience in school? It’s been a long time since I’ve gone through those hallowed doors which we were sent by our parents while they went off to do what it was they did to support us. “Progress seems to be equal to patience, or lack of progress when you can’t control and … Continue reading
Can bloggers block make you constipated? Can the relief of one stress be relieved of another stress? Can the lack of do something you love ( judo, Bjj, bike riding) make you bipolar? Can eating too too much apples make your sweat smell like sweet apple sauce? Can driving to much between three state in … Continue reading
Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading
Lobster Joint in Greenpoint #foodporn ,random: Sliders (Lobster, Crab Cake & Fried Oyster) #beer : Lobster Ale Lobster Ale: Brewed By: Belfast Bay Brewing Company Style: American Amber Red Ale 13.11 OG | 5.0% ABV APPEARANCE 3/5 AROMA 5/10 PALATE 3/5 TASTE 7/10 OVERALL 18/30 Now go train. As Always, Workout, Drink be Merry. Continue reading
It’s that time of year. Where brewer battle for their share of the Oktoberfest beer market. It’s my favorite time of year because we get to celebrate a wedding that happened my years ago, that we still commemorate the shin-dig by pouring tall glasses of Bavarian style beer!!! I also actively look for the different … Continue reading
Khyar bi laban is a cucumber salad with yogurt. It is a vegetarian favorite. This recipe is perfect if you want to avoid meat for a while. Serve cold, and it is a super refreshing summer snack. It also makes a great side to any meat dish or eaten as an appetizer. I tried this … Continue reading
WorkoutDrinkbeMerry 
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