Hi percentage is definitely easier than going big. Big finishes are something that is ingrained in most of us who do sports. From the big dunk in basketball, or the grand slam in baseball, and in judo, the big Uchimata finish. Where you try to take your opponent and get him head over heels, for … Continue reading
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of … Continue reading
Exciting news for you beer connoisseur in the NYC area. A micro-brewery opens in the borough of Queens NY. The first since 1933. Scheduling my visit now. There current hours of operation are every Thursday and Friday from 5p-8p and every Saturday from 12p-6p. http://www.singlecutbeer.com/ Let’s go check it out. As always workout, drink be merry.com … Continue reading
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp … Continue reading
Originally posted on The Arrogant Swine:
See all the Food Porn HERE. Forbes just did an article on competition BBQ. One of my favorite lines – And unlike most cuisines, many of the best barbecue masters don’t even have restaurants – there is no huge hobbyist group of ultra-passionate sushi cooks who devote all their…
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
Lancaster Brewery Oktoberfest, Pennsylvania. Wow its been a pretty exciting Autumn for me. Oktoberfest is long over, but my research of Oktoberfest’s history and the resulting products continues. Beer! Boy has it been fun. I’ve tried twenty-one different beautifully crafted Oktoberfest beers, and I can not say a bad thing about any one of these brews. Besides what is … Continue reading
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading
Just a random find, of one of my favorite entertainer. As always, workout drink be merry. Continue reading
I love these things. These things are being installed all over the NYC. What are they? Well obviously it is a bike rack. What are they called? Well they are called CityRacks. I think they are a cool addition to the neighborhood. So if you want one in your neighborhood click the following to apply. … Continue reading
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