Livingston Street, a corner in Brooklyn, NYC Just a snap shot of life on Livingston Street. Always workout drink be merry. Ps, Downtown Ale House, nice watering hole. Very good wings. Continue reading
Category Archives: art
Deconstructed Salmon Steak with a brown sugar honey glaze.
Omega-3 fatty acid and vitamin D, both super important nutrients for healthier, happier you. I’m a huge believer in supplements. All the scientific data has shown the benefits of supplements to your diet. These same nutritionist believe it is way more beneficial to get the nutrients through your diet. Duh! So I decided, lets eat salmon. … Continue reading
A day with lunch at jury duty.
So what do you do, when life is busy, work is insane, not enough hours in day! Put it all on hold, because you got a “summons” to report to jury duty. I can see the stacks of paper work in my office getting higher and higher already. This my impromptu entry to my time … Continue reading
art / BJJ / drinkbemerry / education / GENTLEWAY MASTER / ippon seoi nage / judo / nyc / workout
Workout: The 4 Step Judo Ippon Seoi Nage Kettle-bell Workout
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading
BEER: A little bit of History you can taste…Guinness
Ever had to wait for something you have been waiting for all day? If the answer is yes, you are part of a larger international club, the Guinness drinkers! Visiting my local watering hole at Happy Hour. Let’s be honest, you would be happy at any hour with a pint of freshly tapped Guinness. You … Continue reading
TEQUILA: Pleasantly surprised…
After a long day at the office and rigorous workout. I like to end the night with something, let’s be honest taste great. Jose Cuervo Black Medallion Tequila. Jose Cuervo Black is a signature blend Tequila that’s aged for over a year in charred oak barrels for a smoother, more mature taste. Cuervo Black is … Continue reading
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