Complete Nage-no-kata by:Shodan Angel Mercado
art / Brooklyn / GENTLEWAY MASTER / ippon seoi nage / judo / Judo News / motivation / ouchi-gari / workout

Complete Nage-no-kata by:Shodan Angel Mercado

On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo.  The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank.  The Kata is something that is talked about in all judo club as sort of this secret.  A secret that only … Continue reading

art / bbq / beer / Brooklyn / drinkbemerry / education / family and friends / Humor / nyc / pernil / pig / random / roasting pork / smoking pork / WWEWDM

Introducing the Team!!

Originally posted on The Arrogant Swine:
Whole Hog BBQ needs a decently large team. If nothing else, to move the massive dead weight of our pigs. So the Arrogant Swine crew in alphabetical order (of course I end up last) Angel Mercado – Beer-conomist/Head of Infrastructure Angel believes sobriety is a problem which must be…

THE PROPER WARM-UP
art / drinkbemerry / education / health / judo / motivation / nyc / random / workout

THE PROPER WARM-UP

I learned THE PROPER WARM-UP during my time in the ARMY.  I learned it back in 1998 and I have continued to do it till today.  I have seen people get injured because not warming up correctly before exerting themself during a heavy workout.  By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading

What is your favorite attack?
art / BJJ / education / GENTLEWAY MASTER / judo / nyc / ouchi-gari / workout / Wrestling

What is your favorite attack?

“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading