Workout: What I learned on my day off January 1, 2013

Posted on January 4, 2013 by Angel Mercado • Leave a comment

Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading →

art / BJJ / education / judo / random / WWEWDM

Judo: Small steps equal long journey.

Posted on January 3, 2013 by Angel Mercado • Leave a comment

“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading →

art / BJJ / GENTLEWAY MASTER / judo / ouchi-gari / workout

JUDO: OUCHIGARI THE SEQUEL

Posted on December 19, 2012 by Angel Mercado • Leave a comment

Hi percentage is definitely easier than going big. Big finishes are something that is ingrained in most of us who do sports. From the big dunk in basketball, or the grand slam in baseball, and in judo, the big Uchimata finish. Where you try to take your opponent and get him head over heels, for … Continue reading →

BJJ / drinkbemerry / education / GENTLEWAY MASTER / judo / workout

JUDO: What is Utsuri goshi?

Posted on December 9, 2012 by Angel Mercado • 4 Comments

What is Utsuri goshi? If you do Judo, you can learn the hard way, but for now let’s do it the easy way. We have been working on this technique at my dojo for a few weeks now. Its seems to be a very good counter against Harai Ogoshi and Ippon Seoinage. This throw can … Continue reading →

art / BJJ / education / judo / motivation / workout / Wrestling

The FLUTTERKICK

Posted on November 16, 2012 by Angel Mercado • 4 Comments

One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading →

BJJ / Gear / judo

Gear Review

Posted on September 12, 2012 by Angel Mercado • Leave a comment

Gear. No matter what your into, there is some gear you have to buy. More so, there maybe some gear that you want and don’t know how it would fit. That is where I can help. I have been buying gear as far back as my high school years. Baseball, football, bowling, camping, hockey, Rollerblade, … Continue reading →

art / BJJ / drinkbemerry / education / GENTLEWAY MASTER / ippon seoi nage / judo / nyc / workout

Workout: The 4 Step Judo Ippon Seoi Nage Kettle-bell Workout

Posted on August 24, 2012 by Angel Mercado • 4 Comments

Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading →

BJJ / drinkbemerry / education / judo / Judo News / OLYMPIC 2012 / workout / Wrestling

THE TAKE DOWNS THAT WON THEM OLYMPIC GOLD 2012

Posted on August 21, 2012 by Angel Mercado • Leave a comment

Ok, if you are going thru Olympic withdrawal, you are not alone. Like me you’re looking forward to the next big event. To end off my Olympic addiction, I put together a few highlights that earn these athletes the gold. Follow me if you want to see the take downs that won them the gold, … Continue reading →

BJJ / drinkbemerry / education / GENTLEWAY MASTER / judo / workout

BJJ: New York Summer Jiu Jitsu Classic

Posted on August 16, 2012 by Angel Mercado • 2 Comments

The good fight hosted another one of their events. I am glad to say I took part, and that I am able to walk away from the experience with the knowledge of knowing I need to do a lot more work! Follow me as I share my experience. I started doing Brazilian Jiu jitsu at the end … Continue reading →

BJJ / drinkbemerry / education / OLYMPIC 2012 / Wrestling

JORDAN EARNEST BURROUGHS WINS GOLD MEDAL In the MEN’S 74 KG FREESTLYE WRESTLING 2012 OLYMPIC

Posted on August 10, 2012 by Angel Mercado • 3 Comments

WRESTLING: JORDAN EARNEST BURROUGHS WINS GOLD MEDAL In the MEN’S 74 KG FREESTYLE WRESTLING 2012 OLYMPIC Burroughs wins thru three matches leading into the Gold Medal Contest. Burroughs vs Goudarzi in Gold Medal Contest 74 kg. Burroughs with an explosive take down to Goudarzi for one point and the lead, which was enough to win … Continue reading →