I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
Question: Who doesn’t love the smell of smoke which is produced when the fat of the meat hits those hot coals and sizzles up, creating this plume of wonderous savory smoke…yum! I do. Can you smell it? Well I was fortunate to be part of this wonderful event and had my full smoke from the pit … Continue reading
So a guy takes out a new girl to a lounge on a first date, She begins by ordering a bottle a wine, two appetizers, a dozen oysters and crab cocktail… She goes through the menu and proceeds to order the steak and lobster dinner and another bottle of wine… She continues by ordering three deserts … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
Happy National Margarita Day Margarita-light 1-1/2 oz Jose Cuervo Especial 1/2 a lime 1 pinch of salt Combine enjoy! Want a great place to enjoy a Margarita try these places. Iguana’s Mexican Grill & Cantina Tequila Joe’s Restuarant & Bar TGIF-Drink responsibly. As always workout, drink be merry. Continue reading
So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Judo: 1st and 3rd place TechJudo Invitational. Good way to end the year! Be well all. As always workout, drink be merry. Continue reading
Weihenstephaner Hefeweissbier Dunkel Dark at Havana Dreams. APPEARANCE 4/5 AROMA 10/10 PALATE 5/5 TASTE 9/10 OVERALL 28/30 A copper-brown, cloudy pour. Very nice white head, tiny bubbles. Beautiful aroma of cherry, citrus, and banana bread. Very fragrant. Visual evidence of yeast. Finishes really nice on the palate. A great wheat beer. Give it a try. As Always workout, drink be merry. Ps. this beer … Continue reading
WorkoutDrinkbeMerry 
You must be logged in to post a comment.