I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
So this past St Patrick Day weekend was very busy, constructive, educational and entertaining! Busy as in going to the gym, working on the car, doing the choirs and general weekend stuff. Constructive in that I decided to cook dinner and a cake with the kids. Educational in that, I learned that beer in stew and cake taste … Continue reading
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
Budlight was the #1 beer sold in America in 2012! Well a lot of hipster would have a lot to say negative about that. Well I say, tough, live with it. I too am a lover of craft beer and the emotions that develop when enjoying, well, pardon the pun a “craft beer,” yet when … Continue reading
Budweiser Black Crown. Budweiser introduced its new creation at the 2012 Super Bowl 47. The lager itself was made available for purchase January 21st nationwide. Anheuser-Busch the maker of Budweiser, Bud light, Bud light lime, and Bud Light Platinum, and now Black Crown. A copper-satin clear pour. White head, small bubbles. Nice aroma of caramel. Subtly fragrant. Hints … Continue reading
In preparation for beerfestnyc I yell “Das boot!” When you hear that, you know it is time to chug some brew! A little history. The Glass Boot, or Bierstiefeln in German, is a communal beer-drinking tradition that dates back over a century. Legend has it that a Prussian General inspired his troops for a tough … Continue reading
“A woman is an occasional pleasure, but a cigar is always a smoke.” As always workout, drink be merry. Continue reading
The judo season officially began with the completion of the Paris Grand Slam 2013. Day two comes to an end with IJF President Mr. Marius Vizer, “pleased” with the results of the games implementing the new rules for the International Judo Federation. Judokas all over the globe watched the grand slam to see how the new rules would play part during the tournament. Some … Continue reading
Was a good week and the weekend is here. Here is a little training reflection. Day 17 of training. 1 hour training BJJ @ AKB Club Some warm up 12 sparring matches 5 minutes each * 3 rounds Kimura attacks * 3 rounds Choking attacks * 3 rounds Arm bar attacks * 3 rounds free … Continue reading
The judo season officially kicks off with the start of the Paris Grand Slam 2013. For two days, Olympic champions, World champions and National champion, compete to raise or keep their world status on the world judo ranking. Grand Slam – Paris Start date 9th February 2013. End date 10th February 2013. Place Paris France (FRA) Judokas from … Continue reading
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