The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
Lancaster Brewery Oktoberfest, Pennsylvania. Wow its been a pretty exciting Autumn for me. Oktoberfest is long over, but my research of Oktoberfest’s history and the resulting products continues. Beer! Boy has it been fun. I’ve tried twenty-one different beautifully crafted Oktoberfest beers, and I can not say a bad thing about any one of these brews. Besides what is … Continue reading
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading
I love these things. These things are being installed all over the NYC. What are they? Well obviously it is a bike rack. What are they called? Well they are called CityRacks. I think they are a cool addition to the neighborhood. So if you want one in your neighborhood click the following to apply. … Continue reading
Livingston Street, a corner in Brooklyn, NYC Just a snap shot of life on Livingston Street. Always workout drink be merry. Ps, Downtown Ale House, nice watering hole. Very good wings. Continue reading
What is an IPA? Beer 101-fast fact. IPA is an acronym for “Imperial Pale Ale”. Yet today it widely known as “Indian Pale Ale.” The name stuck when breweries opened in Asia and the modern era of refrigeration of beer in Asia was born. How did this beer come about? Well it began with some Englishmen … Continue reading
“Heres to you mom!” “Thank you for all you have done for me. Words can not express what you have done for me and our family! So I raise my glass to you” “Salud!” When I say to people “I watch football and drink with my mom” They look at me and ask me “Are you serious?!” and I say “she … Continue reading
Omega-3 fatty acid and vitamin D, both super important nutrients for healthier, happier you. I’m a huge believer in supplements. All the scientific data has shown the benefits of supplements to your diet. These same nutritionist believe it is way more beneficial to get the nutrients through your diet. Duh! So I decided, lets eat salmon. … Continue reading
So what do you do, when life is busy, work is insane, not enough hours in day! Put it all on hold, because you got a “summons” to report to jury duty. I can see the stacks of paper work in my office getting higher and higher already. This my impromptu entry to my time … Continue reading
I love this time of year! Not because of the Autumn foliage. Not because the winter holidays are less than two months away, damn. Not because having to sharpen thirty number 2 pencil, you know, thankfully my wife handled that chore. I love this time of year because of the abundant freshly brewed Oktoberfest beers! There … Continue reading
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