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Random thoughts: Harrisburg the Capital of the Commonwealth of PA

Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading

Judo and Beer
art / beer / BJJ / drink / drinkbemerry / education / family and friends / health / Humor / judo / libation / motivation / workout

Judo and Beer

Judo and Beer Hello all. Judo and beer, two words that make any judoka and beer-lover smile. Being a student of judo, beer and life, I came across a message board while doing some research. On this message board, there was a discussion of working-out, judo and beer. “Bing” goes the bell in my head. I decided to … Continue reading

art / bbq / beer / Brooklyn / drinkbemerry / education / family and friends / Humor / nyc / pernil / pig / random / roasting pork / smoking pork / WWEWDM

Introducing the Team!!

Originally posted on The Arrogant Swine:
Whole Hog BBQ needs a decently large team. If nothing else, to move the massive dead weight of our pigs. So the Arrogant Swine crew in alphabetical order (of course I end up last) Angel Mercado – Beer-conomist/Head of Infrastructure Angel believes sobriety is a problem which must be…

Workout: What I learned on my day off January 1, 2013
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Workout: What I learned on my day off January 1, 2013

Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken.  Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning.  Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading

art / beer / drinkbemerry / family and friends / Humor / Merry Christmas

Merry Christmas 2012 from Workoutdrinkbemerry

This has been an interesting year.  In general, it’s been a good year.  I have a wonderful family, amazing friends and all of the things to be thankful for.  Here’s to an even better 2013! Life is good! Merry Christmas to all of the Workoutdrinkbemerry readers.  Pump out a few sets of your favorite exercise, open … Continue reading