Back to the workout, thank you Cupid. As always workout, drink be merry. PS pictured: Raspberry Chocolate Donuts, awesome. Honey Brown Beer (review to follow) box chocolate, flowers and strawberries. Last an anatomically correct heart. (My daughter reaction “whaaaattt?!” priceless.) Continue reading
This years #Sausagefest2013 has come and gone, and boy what a event it shaped up to be. #Sausagefest2013 has already been posted and boasted about. My job here is to explain my contribution to said event. With that said, here we go. I was charged with supplying the Polish sausage portion of our feast of excess. I got … Continue reading
A great reason to eat fruits! Studies have shown eating strawberries could help protect your stomach from the effects of alcohol, European researchers have found. The study revealed that a diet rich in the fruit can prevent alcohol from damaging the stomach lining. The research, published in the open access journal, also found that strawberries … Continue reading
So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp … Continue reading
Lancaster Brewery Oktoberfest, Pennsylvania. Wow its been a pretty exciting Autumn for me. Oktoberfest is long over, but my research of Oktoberfest’s history and the resulting products continues. Beer! Boy has it been fun. I’ve tried twenty-one different beautifully crafted Oktoberfest beers, and I can not say a bad thing about any one of these brews. Besides what is … Continue reading
“Heres to you mom!” “Thank you for all you have done for me. Words can not express what you have done for me and our family! So I raise my glass to you” “Salud!” When I say to people “I watch football and drink with my mom” They look at me and ask me “Are you serious?!” and I say “she … Continue reading
Omega-3 fatty acid and vitamin D, both super important nutrients for healthier, happier you. I’m a huge believer in supplements. All the scientific data has shown the benefits of supplements to your diet. These same nutritionist believe it is way more beneficial to get the nutrients through your diet. Duh! So I decided, lets eat salmon. … Continue reading
So what do you do, when life is busy, work is insane, not enough hours in day! Put it all on hold, because you got a “summons” to report to jury duty. I can see the stacks of paper work in my office getting higher and higher already. This my impromptu entry to my time … Continue reading
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