Lunch at Broad Street Market: LoveDraft’s Express

Posted on June 16, 2023 by Angel Mercado • Leave a comment

The Broad Street Market, how do I love thee, let me count the ways. Harrisburg has one of the best farmers market/food joints/local grub scenes in Pennsylvania. Specifically in this post we’re talking about LoveDraft’s Express. It’s a burger joint specializing in “smash burgers”. One word, fantastic! On this trip I had the so called … Continue reading →

blogging / drinkbemerry / education / family and friends / health / Humor / life / NEWS / random / thirstythursday / today / workoutdrinkbemerry

Random thoughts: Harrisburg the Capital of the Commonwealth of PA

Posted on June 15, 2023 by Angel Mercado • Leave a comment

Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading →

art / BJJ / BJJ News / blogging / drinkbemerry / education / Gear / health / Humor / judo / Jui-Jitsu / NEWS / random / Random, life / review / thirstythursday / Uncategorized / workout / workoutdrinkbemerry / Wrestling

Review: Elite Gear BJJ Gear

Posted on June 8, 2023 by Angel Mercado • Leave a comment

So I love martial arts, I love martial arts movies and martial arts gear. I’ve been doing martial arts for 16+ years now. I am currently a second degree Judo black belt and also a black belt in Jui Jitsu so I’ve taken my fair share of beating, but I have given even more! Lol. … Continue reading →

blogging / drinkbemerry / health / Humor / life / NEWS / random / Random, life / Uncategorized / workout / workoutdrinkbemerry

Wildfires! Random thoughts

Posted on June 8, 2023 by Angel Mercado • Leave a comment

So everything is purple and that’s bad. So you walk out of your house door and everything is hazy and smelly and weird glow of the sun trying to get through the smoke. Thanks Canada! But of course I don’t mean that. This is terrible for everyone. This is just more evidence that the climate … Continue reading →

drinkbemerry / food / health / Humor / random / Random, life / workoutdrinkbemerry / Wrestling

Random thoughts: My kids Bday and WWE backlash

Posted on June 7, 2023 by Angel Mercado • Leave a comment

Random thoughts, I’ve always loved wrestling. From collegiate, to freestyle, to the well known Professional wrestling. I’ve been a fan since I was a knee high to a June bug! Don’t know why I said that. But going to Madison Square Garden and watching Jimmy Superfly Snuka fly off the top rope, I was hooked. … Continue reading →

beer / drink / drinkbemerry / education / Guinness / health / Humor / random

Do you know your beers?

Posted on December 15, 2016 by Angel Mercado • Leave a comment

Have you ever started a conversation about the different kinds of beers and only remembering “aaaah lager, aaaah ales , aaaah IPA, I forget the rest…” So I thought, “time to make a list of beers”. Just like anyone and anything, I don’t know them all but, this is my shot based on my experience. … Continue reading →

blogging / coffee / drink / drinkbemerry / education / food / health / Humor / random / workout

Top 5 Benefits of Coffee

Posted on September 30, 2014 by Angel Mercado • 4 Comments

Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading →

blogging / coffee / food / health / Humor / nyc / random

National Coffee Day go “Drink” some!!

Posted on September 29, 2014 by Angel Mercado • Leave a comment

NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of moderate coffee drinking. If you have a … Continue reading →

art / education / health / Humor / judo / motivation / random / workout

Do some Squats

Posted on September 18, 2014 by Angel Mercado • 1 Comment

Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading →

art / education / health / Humor / motivation / workout

Do some Jumping Jacks.

Posted on September 11, 2014 by Angel Mercado • Leave a comment

Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading →