Workout Drill-Staggered Push-Ups

Posted on April 26, 2014 by Angel Mercado • Leave a comment

There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading →

art / beer / Brooklyn / drink / Guinness / health / Humor / judo / libation / nyc / Wrestling

Happy St. Patrick’s 2014 , celebrate with a Guinness..

Posted on March 17, 2014 by Angel Mercado • Leave a comment

Speaking to my new friend Mark from the motherland, Ireland. Well the motherland for Guinness. Mark explained,”the way you know you got a good pint, is if the bubbles run from top to bottom”. So I ask Mark, ” how does this stack up against the beer back in Ireland?”. Mark answers, “this is the … Continue reading →

art / beer / drink / drinkbemerry / education / friday / health / Humor / libation / tequila / whiskey / wine

Moderate drinking can boost immune system

Posted on March 17, 2014 by Angel Mercado

Ever had that feeling, where you’re not feeling great. You feel run down from a long day or long week at work. You get that thought ” I need a drink!” Well science now proves a drink can make you feel better! A study conducted by Oregon National Primate Research Center ()approved by Oregon Health … Continue reading →

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Grant’s Blended Scotch Whiskey Review

Posted on March 15, 2014 by Angel Mercado • Leave a comment

Grant’s Blended Scotch Whiskey A wonderfully tasty scotch. This whisky has a noticeable aroma. At first nose of ripe pears and berries. It is has a light clear hue. It is aged blended scotch whiskey in oak that give it its deep, sweet, soft fruit flavour, creating the perfect foundation. (70cl, 40%) APPEARANCE 4/5 AROMA 6/10 PALATE 4/5 TASTE 7/10 OVERALL 21/30 … Continue reading →

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Double Down Ice Coffee

Posted on March 14, 2014 by Angel Mercado • 2 Comments

ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading →

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MOTIVATION, HEALTH AND HAPPINESS

Posted on March 14, 2014 by Angel Mercado • Leave a comment

As always workout, drink be merry. Continue reading →

art / beer / BJJ / Brooklyn / cigar / drink / drinkbemerry / education / family and friends / fish / food / GENTLEWAY MASTER / health / Humor / judo / motivation / nyc / random / review / workout

Happy New Year #2014

Posted on December 31, 2013 by Angel Mercado • Leave a comment

thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading →

art / health / judo / Merry Christmas / motivation / nyc / random / recipe / whiskey / workout

Merry Christmas Eve

Posted on December 24, 2013 by Angel Mercado

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller Thank you All for stopping by. As always Workout drink be merry. From our family to yours, have a wonderful and joyous holiday season and a happy new year! Continue reading →

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Workout: “The 100” 2.0

Posted on December 5, 2013 by Angel Mercado • Leave a comment

Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading →

health / Humor / joke of the week / random

Humday Humor: the Weather

Posted on July 31, 2013 by Angel Mercado • Leave a comment

Hello all. Hope you’re enjoying the summer. My rollercoaster of life has been the usual madness of ups and downs but nonetheless having a great time, wish you the same. I was just told this joke, so I want to share it! Enjoy and share! Autumn was around the corner. An Indian tribe on a remote reservation asked their new Chief what … Continue reading →