“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
As always workout, drink be merry. Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
WorkoutDrinkbeMerry 
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