Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading
Judo and Beer Hello all. Judo and beer, two words that make any judoka and beer-lover smile. Being a student of judo, beer and life, I came across a message board while doing some research. On this message board, there was a discussion of working-out, judo and beer. “Bing” goes the bell in my head. I decided to … Continue reading
“How do I address a Judo Shodan?” Hello all. I hope you are in enjoying the season, it’s been pretty nice up here in the North East part of the US. I start todays post with a question. A question I received via my page, so today I try my best in answering it. I recently, after … Continue reading
Hello all. This map of a nonscientific survey over 5,000, Americans shows that the nation’s favorite beers are a patchwork of both history and innovation: from based style wheat beers since 1995. Yuengling being the oldest beer in America, and Blue Moon being brewed since 1995. Of course no matter your thoughts on Bud Light, it … Continue reading
Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time … Continue reading
Hello all! I had a chance to try this beer a couple of days ago at MexiBBQ in Astoria, NY. This is a really good beer joint with excellent appetizers. I was in search of a place that would fill a growler (my growler from Lancaster Brewery in PA featured). Many places will not do it, shame … Continue reading
Hello all! I had a chance to try “High Plains Drifter” Scottish Style Ale right at the Rockaway Brewing Company in Long Island City, NY and boy was it a treat. (see previous post ) This is my follow up on my visit to the brewery. The ale was bottled days ago and the taste definitely reflected that … Continue reading
Hello all, hope all is well. Hope you are enjoying the spring. Two years ago I blogged about one of my favorite tequila, Jose Cuervo Black Medallion. It was one of those drinks you could enjoy anytime of year. I noticed, when I visited my local and not so local spirit distributor, I could no longer find Jose Cuervo … Continue reading
Hello all. I did this article about this time as last year. I only remembered it because around this time of year, trees are blooming. The birds are chirping and the temperature is arising. As the mercury meter rises I switch from hot coffee to cold coffee. I LOVE COFFEE. Yes im addicted to say the … Continue reading
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