This weekend is the running of the 140th Kentucky Derby. No Kentucky Derby Party is complete without the Mint Julep. I’m sure you have seen this recipe a thousand times, but here it is anyway. (Just in case you haven’t.) Mint Julep 2 Cups sugar 2 Cups water Sprigs of fresh mint Crushed ice Kentucky Bourbon Silver Julep … Continue reading
With the international sombrero wearing, tequila and beer drinking holiday, Cinco de Mayo just days away. I put together a list of “Cinco” beers (pun intended) inspired by the holiday. This list of Margarita or Tequila infused beer, that I have sampled over the years. This list is only a list for list making sake! It is, … Continue reading
UFC 172 took place this past weekend (4.26.14) in Baltimore, Maryland. Headlining the main event of the evening was the Light Heavyweight Title Fight between Jones vs. Teixeira. Spoiler alert, Jon Jones retains the title at the 205lb class improving his record to 20-1. Jones dominated in every fight stat that was recorded, ie: total … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
Speaking to my new friend Mark from the motherland, Ireland. Well the motherland for Guinness. Mark explained,”the way you know you got a good pint, is if the bubbles run from top to bottom”. So I ask Mark, ” how does this stack up against the beer back in Ireland?”. Mark answers, “this is the … Continue reading
Ever had that feeling, where you’re not feeling great. You feel run down from a long day or long week at work. You get that thought ” I need a drink!” Well science now proves a drink can make you feel better! A study conducted by Oregon National Primate Research Center ()approved by Oregon Health … Continue reading
ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading
As always workout, drink be merry. Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
WorkoutDrinkbeMerry 
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