As always workout, drink be merry. Continue reading
Category Archives: motivation
education / GENTLEWAY MASTER / Grand Prix / ippon seoi nage / judo / motivation / workout
Grand Prix Miami Results
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
art / Brooklyn / GENTLEWAY MASTER / ippon seoi nage / judo / Judo News / motivation / ouchi-gari / workout
Complete Nage-no-kata by:Shodan Angel Mercado
On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
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THE PROPER WARM-UP
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
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Workout: What I learned on my day off January 1, 2013
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
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Hump Day Joke: GETTING OLD-MARX
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
The JUDO-PUSH UP
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
The FLUTTERKICK
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading
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