Were we taught patience in school? It’s been a long time since I’ve gone through those hallowed doors which we were sent by our parents while they went off to do what it was they did to support us. “Progress seems to be equal to patience, or lack of progress when you can’t control and … Continue reading
Can bloggers block make you constipated? Can the relief of one stress be relieved of another stress? Can the lack of do something you love ( judo, Bjj, bike riding) make you bipolar? Can eating too too much apples make your sweat smell like sweet apple sauce? Can driving to much between three state in … Continue reading
Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading
NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of moderate coffee drinking. If you have a … Continue reading
Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
“live my life, the way I choose to live it, existentially happy” –themercadoproject.com priceless. As always, Workout, Drink be Merry. Continue reading
“How do I address a Judo Shodan?” Hello all. I hope you are in enjoying the season, it’s been pretty nice up here in the North East part of the US. I start todays post with a question. A question I received via my page, so today I try my best in answering it. I recently, after … Continue reading
Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time … Continue reading
Hello all! I had a chance to try “High Plains Drifter” Scottish Style Ale right at the Rockaway Brewing Company in Long Island City, NY and boy was it a treat. (see previous post ) This is my follow up on my visit to the brewery. The ale was bottled days ago and the taste definitely reflected that … Continue reading
Hello all! A beautiful day here in NYC, so I took a little ride on my long board today. The opportunity is rare and far and few. During this workout, and yes it is a workout disguised as a skateboard ride, I discovered Rockaway Brewing Company LIC. … Continue reading
WorkoutDrinkbeMerry 
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