New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Originally posted on The Arrogant Swine:
It’s only a weekend away and we will be bidding goodbye to 2012 and celebrating the New Year. There isn’t any celebration that can’t be made better with some cigars. To me BBQ and cigars are like Mash potatoes and gravy. It’s hard to think of a better combination.…
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
Just a random find, of one of my favorite entertainer. As always, workout drink be merry. Continue reading
I love these things. These things are being installed all over the NYC. What are they? Well obviously it is a bike rack. What are they called? Well they are called CityRacks. I think they are a cool addition to the neighborhood. So if you want one in your neighborhood click the following to apply. … Continue reading
Livingston Street, a corner in Brooklyn, NYC Just a snap shot of life on Livingston Street. Always workout drink be merry. Ps, Downtown Ale House, nice watering hole. Very good wings. Continue reading
Omega-3 fatty acid and vitamin D, both super important nutrients for healthier, happier you. I’m a huge believer in supplements. All the scientific data has shown the benefits of supplements to your diet. These same nutritionist believe it is way more beneficial to get the nutrients through your diet. Duh! So I decided, lets eat salmon. … Continue reading
So what do you do, when life is busy, work is insane, not enough hours in day! Put it all on hold, because you got a “summons” to report to jury duty. I can see the stacks of paper work in my office getting higher and higher already. This my impromptu entry to my time … Continue reading
Ever had to wait for something you have been waiting for all day? If the answer is yes, you are part of a larger international club, the Guinness drinkers! Visiting my local watering hole at Happy Hour. Let’s be honest, you would be happy at any hour with a pint of freshly tapped Guinness. You … Continue reading
After a long day at the office and rigorous workout. I like to end the night with something, let’s be honest taste great. Jose Cuervo Black Medallion Tequila. Jose Cuervo Black is a signature blend Tequila that’s aged for over a year in charred oak barrels for a smoother, more mature taste. Cuervo Black is … Continue reading
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