thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller Thank you All for stopping by. As always Workout drink be merry. From our family to yours, have a wonderful and joyous holiday season and a happy new year! Continue reading
The last tournament of 2013 by the International Judo Federation was held December 5-6 2013 in the Jeju Halla Sports Complex in Jeju, South Korea. Here is day 1 & 2 matches. http://www.youtube.com/watch?v=vR9-nxMu7ok&feature=share http://youtu.be/g-07qd-hakA Now go train, as always workout drink be merry. Continue reading
20 years of the UFC has come and gone. For sure it is a company that promotes mma that is here to stay. Where the ancient Roman coliseum were filled to see gladiator which fought to death. Todays gladiator need not worry about dying in the ring, but scoring fight of the night honors! Yet before the hubbub and … Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
As always workout, drink be merry. Continue reading
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
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