New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Judo: 1st and 3rd place TechJudo Invitational. Good way to end the year! Be well all. As always workout, drink be merry. Continue reading
Hi percentage is definitely easier than going big. Big finishes are something that is ingrained in most of us who do sports. From the big dunk in basketball, or the grand slam in baseball, and in judo, the big Uchimata finish. Where you try to take your opponent and get him head over heels, for … Continue reading
What is Utsuri goshi? If you do Judo, you can learn the hard way, but for now let’s do it the easy way. We have been working on this technique at my dojo for a few weeks now. Its seems to be a very good counter against Harai Ogoshi and Ippon Seoinage. This throw can … Continue reading
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading
Ok, if you are going thru Olympic withdrawal, you are not alone. Like me you’re looking forward to the next big event. To end off my Olympic addiction, I put together a few highlights that earn these athletes the gold. Follow me if you want to see the take downs that won them the gold, … Continue reading
The good fight hosted another one of their events. I am glad to say I took part, and that I am able to walk away from the experience with the knowledge of knowing I need to do a lot more work! Follow me as I share my experience. I started doing Brazilian Jiu jitsu at the end … Continue reading
Jacob Stephen Varner wins the Gold Medal in the Men’s 96 kg Freestyle Wrestling 2012 Olympics. Another gold medal for the United States of America. Varner defeats Valerii Andriitsev of the Ukraine. August 12, 2012 marks day sixteen and the last day of the 2012 Olympics. Varner getting ready for the Gold Medal Contest Final. Varner … Continue reading
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