Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time … Continue reading
By ANGEL MERCADO Cinco de Mayo is here. Today you can channel your inner Mexican-American and celebrate. We all heard of Taco-Tuesday, thanks to the Lego Movie, it has become a family favorite, but change it to Monday just for today. Here’s a couple of places to celebrate. credit: Red Rooster Paint the city … Continue reading
On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
Love your wife, Happy life. Happy Valentines Day. As always workout, drink be merry. Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading
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