This weekend is the running of the 140th Kentucky Derby. No Kentucky Derby Party is complete without the Mint Julep. I’m sure you have seen this recipe a thousand times, but here it is anyway. (Just in case you haven’t.) Mint Julep 2 Cups sugar 2 Cups water Sprigs of fresh mint Crushed ice Kentucky Bourbon Silver Julep … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
Speaking to my new friend Mark from the motherland, Ireland. Well the motherland for Guinness. Mark explained,”the way you know you got a good pint, is if the bubbles run from top to bottom”. So I ask Mark, ” how does this stack up against the beer back in Ireland?”. Mark answers, “this is the … Continue reading
Ever had that feeling, where you’re not feeling great. You feel run down from a long day or long week at work. You get that thought ” I need a drink!” Well science now proves a drink can make you feel better! A study conducted by Oregon National Primate Research Center ()approved by Oregon Health … Continue reading
Grant’s Blended Scotch Whiskey A wonderfully tasty scotch. This whisky has a noticeable aroma. At first nose of ripe pears and berries. It is has a light clear hue. It is aged blended scotch whiskey in oak that give it its deep, sweet, soft fruit flavour, creating the perfect foundation. (70cl, 40%) APPEARANCE 4/5 AROMA 6/10 PALATE 4/5 TASTE 7/10 OVERALL 21/30 … Continue reading
ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading
As always workout, drink be merry. Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller Thank you All for stopping by. As always Workout drink be merry. From our family to yours, have a wonderful and joyous holiday season and a happy new year! Continue reading
The last tournament of 2013 by the International Judo Federation was held December 5-6 2013 in the Jeju Halla Sports Complex in Jeju, South Korea. Here is day 1 & 2 matches. http://www.youtube.com/watch?v=vR9-nxMu7ok&feature=share http://youtu.be/g-07qd-hakA Now go train, as always workout drink be merry. Continue reading
WorkoutDrinkbeMerry 
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