Hello all. The BJJ Worlds 2014 has come and gone, many winners and many happy BJJ fans. Hyperfly Gi was one of many gi sponsors, represented at the games and released a really cool highlight video! check it out here. Also follow IBJJF on twitter to see more awesome fight videos. Now go train. As always, Workout, Drink … Continue reading
Judo Grand Prix Havana Cuba 2014 live by the International Judo Federation 6.6.2014 – 6.8.14 Watch live at Ippon.tv Now go train, as always Workout, Drink be Merry. Continue reading
Best wishes all and happy Friday. In the coming days, Judoka from all over the world will descend on Azerbaijan to take part in the Grand Slam of Baku. Among top ten judoka in the world sitting at #8 position in the world at -90 kg is Shahin Gahramanov of Azerbaijan. Gahramanov expected to participate in the Grand Slam. Also … Continue reading
UFC 172 took place this past weekend (4.26.14) in Baltimore, Maryland. Headlining the main event of the evening was the Light Heavyweight Title Fight between Jones vs. Teixeira. Spoiler alert, Jon Jones retains the title at the 205lb class improving his record to 20-1. Jones dominated in every fight stat that was recorded, ie: total … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
The last tournament of 2013 by the International Judo Federation was held December 5-6 2013 in the Jeju Halla Sports Complex in Jeju, South Korea. Here is day 1 & 2 matches. http://www.youtube.com/watch?v=vR9-nxMu7ok&feature=share http://youtu.be/g-07qd-hakA Now go train, as always workout drink be merry. Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
If you don’t already know, the United States is hosting the first ever Grand Prix in Judo! The event will be held in Miami, Florida. The competition will take place in Legends Ballroom at Doral Golf Resort and Spa in Miami, Florida, on Saturday and Sunday June 15-16. Preliminary competition begins at 9:30am and finals … Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
WorkoutDrinkbeMerry 
You must be logged in to post a comment.