Workout Drill-Staggered Push-Ups
art / BJJ / drinkbemerry / education / health / Humor / ippon seoi nage / judo / motivation / nyc / tgif / workout / Wrestling

Workout Drill-Staggered Push-Ups

There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page.  I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m  sure this exercise is older than Noah. Coincidentally, … Continue reading

Hot Sauce Expo NYC 2013
bbq / beer / Brooklyn / food / Humor / libation / nyc / pernil / pig / roasting pork / smoking pork / tequila / whiskey / WWEWDM

Hot Sauce Expo NYC 2013

This past weekend, I was fortunately able to attend the first annual NYC Hot Sauce Expo NYC 2013.  I attended the event as a team member as part of the ArrogantSwine team. What a great time.  The event featured a number of hot sauce vendors, hot bbq sauces and other spicy condiments.  Check out my view of the … Continue reading

What is your favorite attack?
art / BJJ / education / GENTLEWAY MASTER / judo / nyc / ouchi-gari / workout / Wrestling

What is your favorite attack?

“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading

Workout: What I learned on my day off January 1, 2013
art / beer / BJJ / cigar / drinkbemerry / education / family and friends / food / judo / motivation / nyc / random / workout / WWEWDM

Workout: What I learned on my day off January 1, 2013

Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken.  Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning.  Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading