Lunch at Broad Street Market: LoveDraft’s Express

Posted on June 16, 2023 by Angel Mercado • Leave a comment

The Broad Street Market, how do I love thee, let me count the ways. Harrisburg has one of the best farmers market/food joints/local grub scenes in Pennsylvania. Specifically in this post we’re talking about LoveDraft’s Express. It’s a burger joint specializing in “smash burgers”. One word, fantastic! On this trip I had the so called … Continue reading →

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Random thoughts: Harrisburg the Capital of the Commonwealth of PA

Posted on June 15, 2023 by Angel Mercado • Leave a comment

Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading →

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Top 5 Benefits of Coffee

Posted on September 30, 2014 by Angel Mercado • 4 Comments

Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading →

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National Coffee Day go “Drink” some!!

Posted on September 29, 2014 by Angel Mercado • Leave a comment

NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of moderate coffee drinking. If you have a … Continue reading →

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Lobster Joint in Greenpoint

Posted on September 11, 2014 by Angel Mercado • Leave a comment

Lobster Joint in Greenpoint #foodporn ,random: Sliders (Lobster, Crab Cake & Fried Oyster) #beer : Lobster Ale Lobster Ale: Brewed By: Belfast Bay Brewing Company Style: American Amber Red Ale 13.11 OG | 5.0% ABV APPEARANCE 3/5 AROMA 5/10 PALATE 3/5 TASTE 7/10 OVERALL 18/30 Now go train. As Always, Workout, Drink be Merry. Continue reading →

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Judo and Beer

Posted on July 22, 2014 by Angel Mercado • Leave a comment

Judo and Beer Hello all. Judo and beer, two words that make any judoka and beer-lover smile. Being a student of judo, beer and life, I came across a message board while doing some research. On this message board, there was a discussion of working-out, judo and beer. “Bing” goes the bell in my head. I decided to … Continue reading →

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How to address a Judo Shodan.

Posted on July 17, 2014 by Angel Mercado • Leave a comment

“How do I address a Judo Shodan?” Hello all. I hope you are in enjoying the season, it’s been pretty nice up here in the North East part of the US. I start todays post with a question. A question I received via my page, so today I try my best in answering it. I recently, after … Continue reading →

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Beer by State,

Posted on June 16, 2014 by Angel Mercado • 1 Comment

Hello all. This map of a nonscientific survey over 5,000, Americans shows that the nation’s favorite beers are a patchwork of both history and innovation: from based style wheat beers since 1995. Yuengling being the oldest beer in America, and Blue Moon being brewed since 1995. Of course no matter your thoughts on Bud Light, it … Continue reading →

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Workout: Schedule this into your weekend.

Posted on June 15, 2014 by Angel Mercado • 1 Comment

Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time … Continue reading →

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Rockaway Brewing Company LIC, priceless.

Posted on May 21, 2014 by Angel Mercado • 1 Comment

Hello all! A beautiful day here in NYC, so I took a little ride on my long board today. The opportunity is rare and far and few. During this workout, and yes it is a workout disguised as a skateboard ride, I discovered Rockaway Brewing Company LIC. … Continue reading →