I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
Question: Who doesn’t love the smell of smoke which is produced when the fat of the meat hits those hot coals and sizzles up, creating this plume of wonderous savory smoke…yum! I do. Can you smell it? Well I was fortunate to be part of this wonderful event and had my full smoke from the pit … Continue reading
So a guy takes out a new girl to a lounge on a first date, She begins by ordering a bottle a wine, two appetizers, a dozen oysters and crab cocktail… She goes through the menu and proceeds to order the steak and lobster dinner and another bottle of wine… She continues by ordering three deserts … Continue reading
I LOVE THIS GUY! That is all. http://youtu.be/ZS6PoXxRHzM If you don’t know he is, you must be living under a rock. “He live vicariously through himself!” that is priceless. As always workout drink be merry. Stay thirsty. Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
Workoutdrinkbemerry would like to thank you for visiting. Wishing you a Happy and Healthy New Year! LETS GO 2013. As always, workout, drink be merry. Continue reading
I want to wish you all a Merry Christmas, Happy Holidays and all the best. A little Christmas cheer from one of my personal favorite singers, old Blue eyes. http://www.youtube.com/watch?v=LpPdl0StUVs Have yourself a very little Christmas night, to you and family friends. Raise a glass, cheers! As always workout drink be merry. Continue reading
This has been an interesting year. In general, it’s been a good year. I have a wonderful family, amazing friends and all of the things to be thankful for. Here’s to an even better 2013! Life is good! Merry Christmas to all of the Workoutdrinkbemerry readers. Pump out a few sets of your favorite exercise, open … Continue reading
What is Utsuri goshi? If you do Judo, you can learn the hard way, but for now let’s do it the easy way. We have been working on this technique at my dojo for a few weeks now. Its seems to be a very good counter against Harai Ogoshi and Ippon Seoinage. This throw can … Continue reading
“Heres to you mom!” “Thank you for all you have done for me. Words can not express what you have done for me and our family! So I raise my glass to you” “Salud!” When I say to people “I watch football and drink with my mom” They look at me and ask me “Are you serious?!” and I say “she … Continue reading
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