Random thought: I always thought that Pittsburgh was the Capital of Pennsylvania. I only recently learned that after moving to Harrisburg almost ten years ago. Just like many of us that think NYC is the capital of New York (it’s not it’s Albany). Or like Las Vegas is the capital of Nevada (it’s not it’s … Continue reading
Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading
Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading
Lobster Joint in Greenpoint #foodporn ,random: Sliders (Lobster, Crab Cake & Fried Oyster) #beer : Lobster Ale Lobster Ale: Brewed By: Belfast Bay Brewing Company Style: American Amber Red Ale 13.11 OG | 5.0% ABV APPEARANCE 3/5 AROMA 5/10 PALATE 3/5 TASTE 7/10 OVERALL 18/30 Now go train. As Always, Workout, Drink be Merry. Continue reading
It’s that time of year. Where brewer battle for their share of the Oktoberfest beer market. It’s my favorite time of year because we get to celebrate a wedding that happened my years ago, that we still commemorate the shin-dig by pouring tall glasses of Bavarian style beer!!! I also actively look for the different … Continue reading
Khyar bi laban is a cucumber salad with yogurt. It is a vegetarian favorite. This recipe is perfect if you want to avoid meat for a while. Serve cold, and it is a super refreshing summer snack. It also makes a great side to any meat dish or eaten as an appetizer. I tried this … Continue reading
“live my life, the way I choose to live it, existentially happy” –themercadoproject.com priceless. As always, Workout, Drink be Merry. Continue reading
Judo and Beer Hello all. Judo and beer, two words that make any judoka and beer-lover smile. Being a student of judo, beer and life, I came across a message board while doing some research. On this message board, there was a discussion of working-out, judo and beer. “Bing” goes the bell in my head. I decided to … Continue reading
Hello all. For you Jiu Jitsu junkies, Metamoris 4 is back 3 Weeks. Six Exciting Grappling Matches. August 9, Andre Galvao and Chael Sonnen headline the card. It is suggested within the Jiu Jitsu community that Chael Sonnen is out of his league facing Andre Galvao at M4, and that just surviving 20-minutes in a submission-only competition against … Continue reading
WorkoutDrinkbeMerry 
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