As always workout, drink be merry. Continue reading
Tag Archives: education
education / GENTLEWAY MASTER / Grand Prix / ippon seoi nage / judo / motivation / workout
Grand Prix Miami Results
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
BJJ / education / GENTLEWAY MASTER / Grand Prix / ippon seoi nage / judo / Judo News / Wrestling
First Ever Judo Grand Prix in the United States, Miami!
If you don’t already know, the United States is hosting the first ever Grand Prix in Judo! The event will be held in Miami, Florida. The competition will take place in Legends Ballroom at Doral Golf Resort and Spa in Miami, Florida, on Saturday and Sunday June 15-16. Preliminary competition begins at 9:30am and finals … Continue reading
art / drinkbemerry / education / health / judo / motivation / nyc / random / workout
THE PROPER WARM-UP
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
art / BJJ / education / GENTLEWAY MASTER / judo / nyc / ouchi-gari / workout / Wrestling
What is your favorite attack?
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
Beer: Did you Know that Anheuser-Busch Budlight…
Budlight was the #1 beer sold in America in 2012! Well a lot of hipster would have a lot to say negative about that. Well I say, tough, live with it. I too am a lover of craft beer and the emotions that develop when enjoying, well, pardon the pun a “craft beer,” yet when … Continue reading
Beer: Budweiser Black Crown
Budweiser Black Crown. Budweiser introduced its new creation at the 2012 Super Bowl 47. The lager itself was made available for purchase January 21st nationwide. Anheuser-Busch the maker of Budweiser, Bud light, Bud light lime, and Bud Light Platinum, and now Black Crown. A copper-satin clear pour. White head, small bubbles. Nice aroma of caramel. Subtly fragrant. Hints … Continue reading
art / BJJ / drinkbemerry / judo / nyc
BJJ: A visit from Anderson da Silva
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
Hump Day Joke: Cigar Smoke
“A woman is an occasional pleasure, but a cigar is always a smoke.” As always workout, drink be merry. Continue reading
Training 2013
Was a good week and the weekend is here. Here is a little training reflection. Day 17 of training. 1 hour training BJJ @ AKB Club Some warm up 12 sparring matches 5 minutes each * 3 rounds Kimura attacks * 3 rounds Choking attacks * 3 rounds Arm bar attacks * 3 rounds free … Continue reading
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