Hello all. There are many misconceptions about the Hemp plant. The main misconception of course is that it will make you “high”, wrong! The purpose of this post is not to educate you on the fact about this plant, but to give you ONE, of many positive uses of the plant, namely the protein benefits, … Continue reading
By ANGEL MERCADO Cinco de Mayo is here. Today you can channel your inner Mexican-American and celebrate. We all heard of Taco-Tuesday, thanks to the Lego Movie, it has become a family favorite, but change it to Monday just for today. Here’s a couple of places to celebrate. credit: Red Rooster Paint the city … Continue reading
Hello all. I did this article about this time as last year. I only remembered it because around this time of year, trees are blooming. The birds are chirping and the temperature is arising. As the mercury meter rises I switch from hot coffee to cold coffee. I LOVE COFFEE. Yes im addicted to say the … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
Another summer come and gone. I really had a good summer with the family and friends. Time to get back at it. Another Oktoberfest comes and goes. This year Oktoberfest 2013 began on Saturday, September 21 and ended on Sunday, October 6. Once again we raise our glasses and give thanks for this beautiful period of the year … Continue reading
I’m talking to a coworker at lunch about going fishing. He asking me, “Do you like going fishing?” I says “if by fishing you mean, me asking for a tall beer at Red Lobster, then I love fishing!” He didn’t find that very funny, needless to say the conversation changed from fishing to sports… Yet … Continue reading
#Wagner Valley Sugar House Maple Porter this one for you. Damn good beer. It has been a long rough week, work wise. A lot of sleepless nights, but that will not discourage me from enjoying the good times. So some Jazz and a pretty damn good porter, call it a day. As always workout, drink … Continue reading
Friday deserves a Cigar, a burger and Beer As always workout, drink be merry Continue reading
WorkoutDrinkbeMerry 
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