Tag Archives: health

Workout: What I learned on my day off January 1, 2013
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Workout: What I learned on my day off January 1, 2013

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Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken.  Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning.  Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading →

The JUDO-PUSH UP
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The JUDO-PUSH UP

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The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading →

Deconstructed Salmon Steak with a brown sugar honey glaze.
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Deconstructed Salmon Steak with a brown sugar honey glaze.

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Omega-3 fatty acid and vitamin D, both super important nutrients for healthier, happier you. I’m a huge believer in supplements. All the scientific data has shown the benefits of supplements to your diet. These same nutritionist believe it is way more beneficial to get the nutrients through your diet. Duh! So I decided, lets eat salmon. … Continue reading →

Workout: The 4 Step Judo Ippon Seoi Nage Kettle-bell Workout
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Workout: The 4 Step Judo Ippon Seoi Nage Kettle-bell Workout

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Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell.  A kettlebell … Continue reading →