So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
I take no credit for this joke, but I had to repost it. A fellow buddy of mine from The AKB bjj Club posted this about a month ago. It made an impression, so I wanted to share thanks Walter. A cop was staking out the Geelong Hotel for bikers riding drunk. At closing time, he … Continue reading
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Workoutdrinkbemerry would like to thank you for visiting. Wishing you a Happy and Healthy New Year! LETS GO 2013. As always, workout, drink be merry. Continue reading
Just a random find, of one of my favorite entertainer. As always, workout drink be merry. Continue reading
Ever had to wait for something you have been waiting for all day? If the answer is yes, you are part of a larger international club, the Guinness drinkers! Visiting my local watering hole at Happy Hour. Let’s be honest, you would be happy at any hour with a pint of freshly tapped Guinness. You … Continue reading
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