Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
As always workout, drink be merry. Continue reading
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
The judo season officially began with the completion of the Paris Grand Slam 2013. Day two comes to an end with IJF President Mr. Marius Vizer, “pleased” with the results of the games implementing the new rules for the International Judo Federation. Judokas all over the globe watched the grand slam to see how the new rules would play part during the tournament. Some … Continue reading
Was a good week and the weekend is here. Here is a little training reflection. Day 17 of training. 1 hour training BJJ @ AKB Club Some warm up 12 sparring matches 5 minutes each * 3 rounds Kimura attacks * 3 rounds Choking attacks * 3 rounds Arm bar attacks * 3 rounds free … Continue reading
WorkoutDrinkbeMerry 
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