I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
So a guy takes out a new girl to a lounge on a first date, She begins by ordering a bottle a wine, two appetizers, a dozen oysters and crab cocktail… She goes through the menu and proceeds to order the steak and lobster dinner and another bottle of wine… She continues by ordering three deserts … Continue reading
In preparation for beerfestnyc I yell “Das boot!” When you hear that, you know it is time to chug some brew! A little history. The Glass Boot, or Bierstiefeln in German, is a communal beer-drinking tradition that dates back over a century. Legend has it that a Prussian General inspired his troops for a tough … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
Back to the workout, thank you Cupid. As always workout, drink be merry. PS pictured: Raspberry Chocolate Donuts, awesome. Honey Brown Beer (review to follow) box chocolate, flowers and strawberries. Last an anatomically correct heart. (My daughter reaction “whaaaattt?!” priceless.) Continue reading
Bonfire going, keg of beer tapped, meat being seared, good conversation being shared all around. Good way to spend the evening, hell yeah! The Casa Fuente Robusto Cigar. This cigar has an orange band. The cigar is adorned with the Casa Fuente ring. Size: 5.75 x 50 Wrapper: Cameroon Binder: Nicaraguan Filler: Dominican Strength: Medium to Full Flavor: … Continue reading
TGIF CHECK OUT MY NEW BANNER , thank you to Chinox.net As always workout, drink be merry. Continue reading
Today is day 8 of many workouts, training sessions scheduled for 2013. I love training and preparing for the next tournament, the next competition. The next opportunity to prove to myself and better myself through hard work and dedication. After a long day of work it is really hard to go to the gym, but … Continue reading
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, … Continue reading
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