ANOTHER REASON TO LOVE SUMMER: DOUBLE DOWN ICE COFFEE. I love coffee, but I love even ice coffee more! I can’t wait till the weather is above 70 degrees to go get my first ice coffee of the year. Yet what I find disturbing is those people drinking ice coffee in February, and my wife … Continue reading
As always workout, drink be merry. Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
Another summer come and gone. I really had a good summer with the family and friends. Time to get back at it. Another Oktoberfest comes and goes. This year Oktoberfest 2013 began on Saturday, September 21 and ended on Sunday, October 6. Once again we raise our glasses and give thanks for this beautiful period of the year … Continue reading
Hello all. Hope you’re enjoying the summer. My rollercoaster of life has been the usual madness of ups and downs but nonetheless having a great time, wish you the same. I was just told this joke, so I want to share it! Enjoy and share! Autumn was around the corner. An Indian tribe on a remote reservation asked their new Chief what … Continue reading
Hello all, been away on vacation with the family and it was an awesome vacation. I packed on a few pounds, thanks to the good eating while on vacation, but now it is time to get back to training! Just wanted to say hello to all. Also, I’m sure you’ve seen it before but I had … Continue reading
I’m talking to a coworker at lunch about going fishing. He asking me, “Do you like going fishing?” I says “if by fishing you mean, me asking for a tall beer at Red Lobster, then I love fishing!” He didn’t find that very funny, needless to say the conversation changed from fishing to sports… Yet … Continue reading
“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
As always workout, drink be merry. Continue reading
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
WorkoutDrinkbeMerry 
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