Workout: What I learned on my day off January 1, 2013

Posted on January 4, 2013 by Angel Mercado • Leave a comment

Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading →

art / BJJ / education / judo / random / WWEWDM

Judo: Small steps equal long journey.

Posted on January 3, 2013 by Angel Mercado • Leave a comment

“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading →

art / beer / cigar / drinkbemerry / family and friends / Humor / joke of the week / motivation / nyc / random / wine / workout / WWEWDM

Hump Day Joke: GETTING OLD-MARX

Posted on January 2, 2013 by Angel Mercado • Leave a comment

New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading →

art / beer / cigar / family and friends / Humor

HAPPY NEW YEAR 2013

Posted on December 31, 2012 by Angel Mercado • 2 Comments

Workoutdrinkbemerry would like to thank you for visiting. Wishing you a Happy and Healthy New Year! LETS GO 2013. As always, workout, drink be merry. Continue reading →

art / drinkbemerry / GENTLEWAY MASTER / judo / Judo News / nyc / workout

Judo: TechJudo Invitational 12/29/12

Posted on December 30, 2012 by Angel Mercado • 3 Comments

Judo: 1st and 3rd place TechJudo Invitational. Good way to end the year! Be well all. As always workout, drink be merry. Continue reading →

art / beer / cigar / pig / random

Cigars to go with BBQ

Posted on December 28, 2012 by Angel Mercado • Leave a comment

Originally posted on The Arrogant Swine:
It’s only a weekend away and we will be bidding goodbye to 2012 and celebrating the New Year. There isn’t any celebration that can’t be made better with some cigars. To me BBQ and cigars are like Mash potatoes and gravy. It’s hard to think of a better combination.…

art / beer / drinkbemerry / family and friends / Humor / Merry Christmas

Merry Christmas 2012 from Workoutdrinkbemerry

Posted on December 21, 2012 by Angel Mercado • 1 Comment

This has been an interesting year. In general, it’s been a good year. I have a wonderful family, amazing friends and all of the things to be thankful for. Here’s to an even better 2013! Life is good! Merry Christmas to all of the Workoutdrinkbemerry readers. Pump out a few sets of your favorite exercise, open … Continue reading →

art / Humor / random

Humor: GROUCHO MARXISMS

Posted on November 15, 2012 by Angel Mercado • Leave a comment

Just a random find, of one of my favorite entertainer. As always, workout drink be merry. Continue reading →

art / Brooklyn / education / nyc / random

What are these things?

Posted on November 9, 2012 by Angel Mercado • Leave a comment

I love these things. These things are being installed all over the NYC. What are they? Well obviously it is a bike rack. What are they called? Well they are called CityRacks. I think they are a cool addition to the neighborhood. So if you want one in your neighborhood click the following to apply. … Continue reading →

art / Brooklyn / education / random

Livingston Street, a corner in Brooklyn, NYC

Posted on November 5, 2012 by Angel Mercado • Leave a comment

Livingston Street, a corner in Brooklyn, NYC Just a snap shot of life on Livingston Street. Always workout drink be merry. Ps, Downtown Ale House, nice watering hole. Very good wings. Continue reading →