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Review: Elite Gear BJJ Gear
So I love martial arts, I love martial arts movies and martial arts gear. I’ve been doing martial arts for 16+ years now. I am currently a second degree Judo black belt and also a black belt in Jui Jitsu so I’ve taken my fair share of beating, but I have given even more! Lol. … Continue reading
Patience is a pain in the neck…
Were we taught patience in school? It’s been a long time since I’ve gone through those hallowed doors which we were sent by our parents while they went off to do what it was they did to support us. “Progress seems to be equal to patience, or lack of progress when you can’t control and … Continue reading
Top 5 Benefits of Coffee
Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading
Do some Squats
Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading
Do some Jumping Jacks.
Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading
Judo Newaza-BJJ techniques.
What is the major difference between Judo and Brazilian Jiu-Jitsu? Well naturally many thing comes to mind, but the most obvious is tradition. In modern BJJ, in my experience, techniques are named based on how individual instructor name it. Where as in traditional Judo, techniques, no matter where they are taught, technique names remain the same. Here … Continue reading
BJJ NEWS: Metamoris 4 is back in 3 weeks.
Hello all. For you Jiu Jitsu junkies, Metamoris 4 is back 3 Weeks. Six Exciting Grappling Matches. August 9, Andre Galvao and Chael Sonnen headline the card. It is suggested within the Jiu Jitsu community that Chael Sonnen is out of his league facing Andre Galvao at M4, and that just surviving 20-minutes in a submission-only competition against … Continue reading
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Workout: Schedule this into your weekend.
Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time … Continue reading
Judo News: Judo Grand Prix Havana Cuba 2014 live
Judo Grand Prix Havana Cuba 2014 live by the International Judo Federation 6.6.2014 – 6.8.14 Watch live at Ippon.tv Now go train, as always Workout, Drink be Merry. Continue reading
WorkoutDrinkbeMerry 
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