Hello all! A beautiful day here in NYC, so I took a little ride on my long board today. The opportunity is rare and far and few. During this workout, and yes it is a workout disguised as a skateboard ride, I discovered Rockaway Brewing Company LIC. … Continue reading
Best wishes all and happy Friday. In the coming days, Judoka from all over the world will descend on Azerbaijan to take part in the Grand Slam of Baku. Among top ten judoka in the world sitting at #8 position in the world at -90 kg is Shahin Gahramanov of Azerbaijan. Gahramanov expected to participate in the Grand Slam. Also … Continue reading
UFC 172 took place this past weekend (4.26.14) in Baltimore, Maryland. Headlining the main event of the evening was the Light Heavyweight Title Fight between Jones vs. Teixeira. Spoiler alert, Jon Jones retains the title at the 205lb class improving his record to 20-1. Jones dominated in every fight stat that was recorded, ie: total … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
Speaking to my new friend Mark from the motherland, Ireland. Well the motherland for Guinness. Mark explained,”the way you know you got a good pint, is if the bubbles run from top to bottom”. So I ask Mark, ” how does this stack up against the beer back in Ireland?”. Mark answers, “this is the … Continue reading
As always workout, drink be merry. Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller Thank you All for stopping by. As always Workout drink be merry. From our family to yours, have a wonderful and joyous holiday season and a happy new year! Continue reading
The last tournament of 2013 by the International Judo Federation was held December 5-6 2013 in the Jeju Halla Sports Complex in Jeju, South Korea. Here is day 1 & 2 matches. http://www.youtube.com/watch?v=vR9-nxMu7ok&feature=share http://youtu.be/g-07qd-hakA Now go train, as always workout drink be merry. Continue reading
20 years of the UFC has come and gone. For sure it is a company that promotes mma that is here to stay. Where the ancient Roman coliseum were filled to see gladiator which fought to death. Todays gladiator need not worry about dying in the ring, but scoring fight of the night honors! Yet before the hubbub and … Continue reading
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