New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Judo: 1st and 3rd place TechJudo Invitational. Good way to end the year! Be well all. As always workout, drink be merry. Continue reading
I want to wish you all a Merry Christmas, Happy Holidays and all the best. A little Christmas cheer from one of my personal favorite singers, old Blue eyes. http://www.youtube.com/watch?v=LpPdl0StUVs Have yourself a very little Christmas night, to you and family friends. Raise a glass, cheers! As always workout drink be merry. Continue reading
Hi percentage is definitely easier than going big. Big finishes are something that is ingrained in most of us who do sports. From the big dunk in basketball, or the grand slam in baseball, and in judo, the big Uchimata finish. Where you try to take your opponent and get him head over heels, for … Continue reading
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp … Continue reading
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or … Continue reading
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell … Continue reading
Ok, if you are going thru Olympic withdrawal, you are not alone. Like me you’re looking forward to the next big event. To end off my Olympic addiction, I put together a few highlights that earn these athletes the gold. Follow me if you want to see the take downs that won them the gold, … Continue reading
The good fight hosted another one of their events. I am glad to say I took part, and that I am able to walk away from the experience with the knowledge of knowing I need to do a lot more work! Follow me as I share my experience. I started doing Brazilian Jiu jitsu at the end … Continue reading
WorkoutDrinkbeMerry 
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