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#ThirstyThursday Yuengling Oktoberfest
drinkbemerry / judo / BJJ / workout / education / beer / random / Humor / WWEWDM / thirstythursday / health / drink / life / Oktoberfest / blogging

#ThirstyThursday Yuengling Oktoberfest

Not much to say today. Put a whole lot of insulation in my attic today, winterizin, it’s cold up here. Then went to train at Harrisburg Bjj & Judo. I haven’t train Bjj or Judo consistently, for over 3 months. We did some guillotine drills, that quite frankly, I never did before, so it was … Continue reading

Top 5 Benefits of Coffee
blogging / coffee / drink / drinkbemerry / education / food / health / Humor / random / workout

Top 5 Benefits of Coffee

Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?” Studies have shown that coffee drinkers have a much lower risk of several serious diseases. Here are the Top … Continue reading

National Coffee Day go “Drink” some!!
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National Coffee Day go “Drink” some!!

NEW YORK – HAPPY National Coffee Day. Today three well know morning coffee shops are offering a free cup of coffee. McDonald, Dunkin Donuts will be offering small free cups of coffee and Starbucks is offering free shipping on coffee purchased online. Studies have shown the cognitive benefits of  moderate coffee drinking. If you have a … Continue reading

Do some Squats
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Do some Squats

Do some Squats. Beginners 2 set of 20 squats. Intermediate 4 set of 25 squats. Expert as many as you want Squats are great! Squats activate multiple muscle groups. Glutes, hamstring, quads, back muscles and core muscles. The endorphins produced after doing a couple of sets of squats will perk you right up. You’ll be happy how good … Continue reading

Do some Jumping Jacks.
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Do some Jumping Jacks.

Feeling down, “Do some Jumping Jacks.” Feeling sluggish, “Do some Jumping Jacks.” Feeling happy and healthy, “Do some Jumping Jacks.” We’ve all done jumping jacks in grade school. If not, what planet are you from?! This is just a reminder to do them. None the less, you should add these to your day! Get the blood … Continue reading