Speaking to my new friend Mark from the motherland, Ireland. Well the motherland for Guinness. Mark explained,”the way you know you got a good pint, is if the bubbles run from top to bottom”.
So I ask Mark, ” how does this stack up against the beer back in Ireland?”. Mark answers, “this is the best of the bad bunch!”. Hilarious!

Happy St. Patrick’s Day. Go train, then celebrate with one of my favorite beers, Guinness. As always, Workout, drink be merry.

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