The IBJJF presents the 2014 World Jiu Jitsu Championships, broadcasting live from California State University – Long Beach, May 29 – June 1, 2014 Broadcast start 9:00am Pacific time See it here live http://www.ibjjftv.com/ As Always, Workout, Drink be Merry. Continue reading
UFC 172 took place this past weekend (4.26.14) in Baltimore, Maryland. Headlining the main event of the evening was the Light Heavyweight Title Fight between Jones vs. Teixeira. Spoiler alert, Jon Jones retains the title at the 205lb class improving his record to 20-1. Jones dominated in every fight stat that was recorded, ie: total … Continue reading
There’s a new push-up craze I have seen in a few publications, either in a magazine, twitter, instagram or inter-web page. I apologize I cannot remember where I first saw it, but that doesn’t matter. Now, when I say “new”, I mean new to it being photographed and posted everywhere, including this page. I’m sure this exercise is older than Noah. Coincidentally, … Continue reading
thank you all for visiting wishing you a great #2014 As always Workout drink be merry. Continue reading
Workout: “The 100” 2.0 So I revised the previous “The 100” workout, and dubbed it “The 100” 2.0. During my last training session I did “The 100”. To my surprise I did it with in the time that I previously suggested. Mind you I never did the workout prior to the post. I did it without a break … Continue reading
“DRINK WATER NOW!”, was a constantly being yelled at us by our drill sergeants, after doing back-breaking, sweat pouring drills we did early in the morning back when I was in basic training. There was always that threat of heat exhaustion and dehydration. Unfortunately, you could always count on at least one person “falling out”, fainting as … Continue reading
If you don’t already know, the United States is hosting the first ever Grand Prix in Judo! The event will be held in Miami, Florida. The competition will take place in Legends Ballroom at Doral Golf Resort and Spa in Miami, Florida, on Saturday and Sunday June 15-16. Preliminary competition begins at 9:30am and finals … Continue reading
Question: Who doesn’t love the smell of smoke which is produced when the fat of the meat hits those hot coals and sizzles up, creating this plume of wonderous savory smoke…yum! I do. Can you smell it? Well I was fortunate to be part of this wonderful event and had my full smoke from the pit … Continue reading
“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”-Jigoro Kano “I don’t have a preferred style of guard, I think if you limit yourself to one style your adversaries will quickly find a way to dominate … Continue reading
BJJ: Anderson da Silva visits the American Killer Bees NYC. Came across some old pictures I am proud of, so I am going to share thanks to my buddy David. My club. Thanks to the American Killer Bees NYC. Special thanks to Professor Luis Martinez of the AKB. Thanks to all my training partners. Another workout session soon. … Continue reading
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