The judo season officially kicks off with the start of the Paris Grand Slam 2013. For two days, Olympic champions, World champions and National champion, compete to raise or keep their world status on the world judo ranking. Grand Slam – Paris Start date 9th February 2013. End date 10th February 2013. Place Paris France (FRA) Judokas from … Continue reading
Passing the Guard, sometimes you shouldn’t. If you don’t know what this means ask someone! lol.. As always workout, drink be merry. Continue reading
Three weeks have gone by and I am now getting over this cold! Just a nagging cough remains. It has been a difficult few weeks, but thankfully my family is now almost completely sick free. I was sidelined for a few training sessions, and I missed a tournament :(, but now I’m back to the … Continue reading
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from … Continue reading
This years #Sausagefest2013 has come and gone, and boy what a event it shaped up to be. #Sausagefest2013 has already been posted and boasted about. My job here is to explain my contribution to said event. With that said, here we go. I was charged with supplying the Polish sausage portion of our feast of excess. I got … Continue reading
TGIF. The CDC reports that this year is already shaping up to be a bad flu season. I would know, the flu has invaded my house and has taken a choke hold over my family members . It has been a difficult couple of days, but my family is now on the mends and on a lot of antibiotics. … Continue reading
TGIF CHECK OUT MY NEW BANNER , thank you to Chinox.net As always workout, drink be merry. Continue reading
Today is day 8 of many workouts, training sessions scheduled for 2013. I love training and preparing for the next tournament, the next competition. The next opportunity to prove to myself and better myself through hard work and dedication. After a long day of work it is really hard to go to the gym, but … Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading
WorkoutDrinkbeMerry 
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