Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time …
Fan of whiskey? Well I got a new whiskey for you. Well it is new to me and now I am a huge fan. Jack Daniel’s Tennessee Honey. I am so excited to share this spirit, as it will definitely lift yours! It is described as “a little bit of honey and a whole lot of Jack Daniel’s”. Sweet and nutty …
So what is there not to like, fried food and beer right in the title! Well I decided to give it another try at this food sharing thing. Yes I know its fried but if you execute it right there is little to worry about. That is what working out is for. This is my take …
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from …
As always workout, drink be merry.
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, …
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of …
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp …
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or …
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell …
So I have been on this Dr Oz kick. One of his past episodes was about speeding up your metabolism, so I kicked it up a notch!! Recipe for Power Shot ala workoutdrinkbemerry.com 1tsp Horseradish (liver detoxifier) 1tsp Hot sauce (metabolism booster) 1/2 cup spinach chopped (adds selenium to diet, boost testosterone) 1/2 lime (just taste good) 3oz tomato juice … Continue reading
I take no credit for this joke, but I had to repost it. A fellow buddy of mine from The AKB bjj Club posted this about a month ago. It made an impression, so I wanted to share thanks Walter. A cop was staking out the Geelong Hotel for bikers riding drunk. At closing time, he … Continue reading
Morning television suck! 🙂 Plain yogurt and chicken, marinated together equals yummy chicken. Lastly Dr Oz’s tips on jump starting your favorite organs. How good you feel is a result of how your body is functioning. Here are the four organs to restart for a happier healthier you. Boost your thyroid – the number-one organ that could be making you feel … Continue reading
“Chiri mo tsumori yamato nari” — Even specks of dust when collected can form a mountain. Technique: Uchimakikomi As always ,Wakeup, work, eat, workout, drink, be merry. Continue reading
New year schedule: WWEWDM: Wakeup, Work, eat, workout, drink be merry, repeat, sounds right. This is not a resolution, this is life. Love your family as I do mine. As always workout, drink be merry. Continue reading
Workoutdrinkbemerry would like to thank you for visiting. Wishing you a Happy and Healthy New Year! LETS GO 2013. As always, workout, drink be merry. Continue reading
Judo: 1st and 3rd place TechJudo Invitational. Good way to end the year! Be well all. As always workout, drink be merry. Continue reading
Originally posted on The Arrogant Swine:
It’s only a weekend away and we will be bidding goodbye to 2012 and celebrating the New Year. There isn’t any celebration that can’t be made better with some cigars. To me BBQ and cigars are like Mash potatoes and gravy. It’s hard to think of a better combination.…
Weihenstephaner Hefeweissbier Dunkel Dark at Havana Dreams. APPEARANCE 4/5 AROMA 10/10 PALATE 5/5 TASTE 9/10 OVERALL 28/30 A copper-brown, cloudy pour. Very nice white head, tiny bubbles. Beautiful aroma of cherry, citrus, and banana bread. Very fragrant. Visual evidence of yeast. Finishes really nice on the palate. A great wheat beer. Give it a try. As Always workout, drink be merry. Ps. this beer … Continue reading
I want to wish you all a Merry Christmas, Happy Holidays and all the best. A little Christmas cheer from one of my personal favorite singers, old Blue eyes. http://www.youtube.com/watch?v=LpPdl0StUVs Have yourself a very little Christmas night, to you and family friends. Raise a glass, cheers! As always workout drink be merry. Continue reading
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