Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time …
Fan of whiskey? Well I got a new whiskey for you. Well it is new to me and now I am a huge fan. Jack Daniel’s Tennessee Honey. I am so excited to share this spirit, as it will definitely lift yours! It is described as “a little bit of honey and a whole lot of Jack Daniel’s”. Sweet and nutty …
So what is there not to like, fried food and beer right in the title! Well I decided to give it another try at this food sharing thing. Yes I know its fried but if you execute it right there is little to worry about. That is what working out is for. This is my take …
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from …
As always workout, drink be merry.
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, …
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of …
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp …
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or …
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell …
This has been an interesting year. In general, it’s been a good year. I have a wonderful family, amazing friends and all of the things to be thankful for. Here’s to an even better 2013! Life is good! Merry Christmas to all of the Workoutdrinkbemerry readers. Pump out a few sets of your favorite exercise, open … Continue reading
Hi percentage is definitely easier than going big. Big finishes are something that is ingrained in most of us who do sports. From the big dunk in basketball, or the grand slam in baseball, and in judo, the big Uchimata finish. Where you try to take your opponent and get him head over heels, for … Continue reading
Exciting news for you beer connoisseur in the NYC area. A micro-brewery opens in the borough of Queens NY. The first since 1933. Scheduling my visit now. There current hours of operation are every Thursday and Friday from 5p-8p and every Saturday from 12p-6p. http://www.singlecutbeer.com/ Let’s go check it out. As always workout, drink be merry.com … Continue reading
What is Utsuri goshi? If you do Judo, you can learn the hard way, but for now let’s do it the easy way. We have been working on this technique at my dojo for a few weeks now. Its seems to be a very good counter against Harai Ogoshi and Ippon Seoinage. This throw can … Continue reading
Originally posted on The Arrogant Swine:
See all the Food Porn HERE. Forbes just did an article on competition BBQ. One of my favorite lines – And unlike most cuisines, many of the best barbecue masters don’t even have restaurants – there is no huge hobbyist group of ultra-passionate sushi cooks who devote all their…
The JUDO-PUSH UP The hardest push up you will ever do, that will show results. 3 Moves, 300 Muscles, 2 sets of twenty go a long way (3 sets if your brave). Begin with some light stretching, then begin workout. Start in a standard push up position. Lower your body until your chin almost touches the floor. Then lower … Continue reading
Lancaster Brewery Oktoberfest, Pennsylvania. Wow its been a pretty exciting Autumn for me. Oktoberfest is long over, but my research of Oktoberfest’s history and the resulting products continues. Beer! Boy has it been fun. I’ve tried twenty-one different beautifully crafted Oktoberfest beers, and I can not say a bad thing about any one of these brews. Besides what is … Continue reading
Just a random find, of one of my favorite entertainer. As always, workout drink be merry. Continue reading
I love these things. These things are being installed all over the NYC. What are they? Well obviously it is a bike rack. What are they called? Well they are called CityRacks. I think they are a cool addition to the neighborhood. So if you want one in your neighborhood click the following to apply. … Continue reading
Livingston Street, a corner in Brooklyn, NYC Just a snap shot of life on Livingston Street. Always workout drink be merry. Ps, Downtown Ale House, nice watering hole. Very good wings. Continue reading
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