Life has been hectic, but whose life isn’t?! I have been adjusting to a new daily schedule and boy has it been difficult. People tend to slow down and become lethargic at the end of the day because of the daily load of “to-dos”. With longer hours in the day , thanks to Day light saving time …
Fan of whiskey? Well I got a new whiskey for you. Well it is new to me and now I am a huge fan. Jack Daniel’s Tennessee Honey. I am so excited to share this spirit, as it will definitely lift yours! It is described as “a little bit of honey and a whole lot of Jack Daniel’s”. Sweet and nutty …
So what is there not to like, fried food and beer right in the title! Well I decided to give it another try at this food sharing thing. Yes I know its fried but if you execute it right there is little to worry about. That is what working out is for. This is my take …
Workout: the 100 I am going to try this routine, 3 times a week for the month of February. It is supposed to build leg strength and cardio. Should take about fifteen to twenty minutes. I am going to try during my next training session. Let see the results. Give it a try. Time to cool off from …
As always workout, drink be merry.
The new La Aroma de Cuba El Jefe line is distributed by Ashton. The new La Aroma de Cuba size is named “El Jefe” which is spanish for The Boss. This cigar has its usual band we know with the addition of the “El Jefe” label. The cigar also comes adorned with a red shimmering foot band, …
There have been many of Judokas on the mat. Yet the most intriguing to me is someone who was a Lieutenant Colonel in the KGB and currently President of Russia, Vladimir Putin. Badass, yes! http://www.youtube.com/watch?v=qjUxUjs4nk4 At the 2012 Olympics in London. President Putin shows support to Tagir Khaibulaev winning Gold in Judo. Tagir Khaibulaev of …
Hello, tired of the same old dinner menu. Well try this diner classic which takes minutes to do. Also not to bad calorically and taste great! BLT with secret sauce and plantain chips. Ingredients: Bacon, lettuce, bread of choice ,flattened flash fried plantains and cherry tomatoes (my daughters love cherry tomatoes not pictured). Secret sauce: tbsp …
One exercise which was my bane of misery when I was in the ARMY was the FLUTTERKICK. During my time in the service I did thousands of reps, and now today while training BJJ and JUDO still don’t like them, lol. But if you want to trim that waistline, so you can enjoy eating or …
Dreading getting up and going to the gym? Well you’re not alone. Introducing “The Judo Kettlebell Ippon Seoi Nage Workout”. All you need is a couple of tools to get you started. Try it out and be surprised at your transformation. Here are the tools you need to begin the workout. 1. Kettlebell. A kettlebell …
Two days of judo competition comes to an end. The first ever Grand Prix in the United States of America held in Miami, Florida. There were seven different weight classes for both the men’s and women’s matches. Eleven different countries are represented on the winners podium. A lot of exciting matches. My favorite finish of the competition … Continue reading
#Wagner Valley Sugar House Maple Porter this one for you. Damn good beer. It has been a long rough week, work wise. A lot of sleepless nights, but that will not discourage me from enjoying the good times. So some Jazz and a pretty damn good porter, call it a day. As always workout, drink … Continue reading
Friday deserves a Cigar, a burger and Beer As always workout, drink be merry Continue reading
On June 8, 2013 the Hudson Yudanshakai held its Kata and Knowledge exam at Tech Judo. The Kata and Knowledge exam is mandatory part of judo before you can get promoted to a higher rank. The Kata is something that is talked about in all judo club as sort of this secret. A secret that only … Continue reading
If you don’t already know, the United States is hosting the first ever Grand Prix in Judo! The event will be held in Miami, Florida. The competition will take place in Legends Ballroom at Doral Golf Resort and Spa in Miami, Florida, on Saturday and Sunday June 15-16. Preliminary competition begins at 9:30am and finals … Continue reading
This past weekend, I was fortunately able to attend the first annual NYC Hot Sauce Expo NYC 2013. I attended the event as a team member as part of the ArrogantSwine team. What a great time. The event featured a number of hot sauce vendors, hot bbq sauces and other spicy condiments. Check out my view of the … Continue reading
Two guys walk into a bar. The guys are college buddies who are now in their late 50ths. One guy is widow doctor , John, the other is married electrician, Frank. “Hey what’s the matter? We have been coming here every Humpday for the last 20years, but for the last couple of weeks you seem to be … Continue reading
Originally posted on The Arrogant Swine:
Whole Hog BBQ needs a decently large team. If nothing else, to move the massive dead weight of our pigs. So the Arrogant Swine crew in alphabetical order (of course I end up last) Angel Mercado – Beer-conomist/Head of Infrastructure Angel believes sobriety is a problem which must be…
I learned THE PROPER WARM-UP during my time in the ARMY. I learned it back in 1998 and I have continued to do it till today. I have seen people get injured because not warming up correctly before exerting themself during a heavy workout. By properly warming-up you can minimize the chance of injuries. So let’s … Continue reading
Question: Who doesn’t love the smell of smoke which is produced when the fat of the meat hits those hot coals and sizzles up, creating this plume of wonderous savory smoke…yum! I do. Can you smell it? Well I was fortunate to be part of this wonderful event and had my full smoke from the pit … Continue reading
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